Snoring is an affliction that affects lots of people all over the world. It isn’t just bothersome, it could be a symptom of a major health issue. Solve snoring problems for yourself, and for your loved ones, by trying some of the following tips.

Though it may sound strange, singing may actually cure snoring. It works because singing strengthens and uses the throat muscles. Strong throat muscles help reduce your chances of snoring at night. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments. Take a look at this interesting clip for another alternative solution to your snoring problems:

One way to beat snoring is to pucker up and make “fish faces”. These exercises build your muscles in your throat and face. Close the mouth and suck in the cheeks. Open and close your lips as though you are a fish. It is recommended to do this several times a day.

In order to keep yourself from snoring, stay hydrated. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Shoot for at least ten cups of water each day. Alternatively, other drinks without caffeine to lessen the chances of you snoring.

Being overweight, specifically those with excessive neck fat, are more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. Lose weight and you’ll find it makes a huge difference. You will sleep better, feel better, and look better.

Losing weight often leads to a reduction in snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it. This, in turn, can lead to snoring. Shedding a couple of pounds can help to reduce snoring significantly.

Try to avoid exercise in the hour prior going to bed. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. Your airways are then constricted, and night-time snoring will be the result.

When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. Your air passageway narrows, causing you to snore, as a result. Water is the best choice when trying to stay hydrated throughout the night.

Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. Instead of drinking warm milk at night, try warm tea and see whether that helps to reduce snoring.

A tennis ball can really come in handy if you are dedicated to ridding your nights of snoring. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. If you roll over on your back during your sleep the tennis ball will make it very uncomfortable. After you become used to sleeping on your side, you can remove the tennis ball.

Losing weight may help lessen or eliminate your snoring. When you are carrying excess weight, the extra fat cells all distributed all over your body, including around your throat. This puts a great deal of pressure on your airways and can cause partial obstruction. This results in vibrations and snoring.

Certain exercises may help you stop snoring. There are throat exercises that you can do for 15-30 minutes per day that will strengthen the muscles that cause you to snore in the first place. Try making exaggerated vowel sounds with a curled tongue, this can help to strengthen respiratory muscles, often leading to reduced instances of snoring.

Speak to your doctor to learn more about mandibular advancement appliances, and if that is something that would help control your snoring. This device fits in the mouth up against the lower and upper teeth. These appliances alter the position that your jaw rests in, bringing it forward and thereby lessening snoring. Study this short recording for another useful device that you may consider using to reduce your snoring at night:

Eat a bigger breakfast and lunch if you have snoring issues. You will be less likely to overeat at dinnertime if you fill yourself up with lunch and breakfast. The less food you have in your stomach, the easier you’ll breathe while lying down.

You should blow your nose, then use a nasal spray of just saline before you retire to bed, if you have a problem of snoring. Clear, moist airways will allow your breathing to become easier as you sleep. You will probably breathe out of your nose less if you don’t have a clogged up nose.

One thing many snorers ignore is how their snoring affects the relationship with their partner or spouse. Your snoring may drive your partner from your bed if left unchecked! Discuss your snoring with a doctor to see what he or she recommends.

Treating your allergies can treat your snoring as well. Those with allergies may have clogged nostrils that lead to respiratory problems. Also, people who suffer from allergies breathe out of their mouth when sleeping, rather than their nose, which can cause snoring. To keep allergies at bay, use a humidifier and take antihistamines.

One strategy that individuals with allergies must do if they are experiencing snoring, is to stop using antihistamines before going to bed. Antihistamines cause drowsiness, and can result in airways that are too relaxed, therefore, causing a greater chance of snoring. If you need to take one, make sure you take it at least a few hours before you go to bed.

Some lifestyle choices can increase the likelihood that you will snore. Try to limit your use of alcohol and sedatives. These products can affect your nervous system by relaxing the muscles in your throat, causing snoring.

As you’ve learned, it can also be a sign of something greater, though it can seem like something annoying when someone snores. Schedule a visit with your physician if you are worried about snoring. You may be able to improve your chances of having a peaceful night’s sleep if you implement the ideas relayed previously.