Do you really want to lose at least 15 pounds within four months or less? Well, you will then have to figure out which weight loss plan works best for you. In order for you to lose a decent amount of weight over a period of time, it would be a good idea for you to start maintaining a very strict, healthy diet. You should probably stop eating various foods that unhealthy for your body. Instead of eating foods that are high in fat and cholesterol, it would behoove you to eat more vegetables, fruits, low-fat dairy products, nuts, fish, …
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