Many people shiver at the thought that they might be keeping half the neighbourhood up with their snoring. If you are embarrassed by your own snoring problem, then read on to find out how you can solve it safely and for good.
Something many people who suffer from severe snoring try is sleeping while in an almost sitting up position, using pillows to prop yourself. This redirects drainage from the nose toward the lungs, which keeps the airway open. This will keep you from snoring.
Lessen snoring by sleeping with your head elevated. Use a very thick pillow to support your head. If one pillow isn't enough, use two! This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
If one of your medications is creating your snoring, speak with your doctor to see. Some medications will cause snoring as a side effect. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. When the muscles in your airways become constricted, you snore.
Using nasal strips is a great way in reducing snoring. These strips look somewhat like an adhesive bandage. On the other hand, they work in a very different manner. Nasal strips are made to keep nasal passages open and functioning normally. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
Eat smaller evening meals to reduce snoring. Large meals close to bedtime will fill up your stomach. That causes your diaphragm to push toward your throat, and that pressure can block or decrease your airways in your throat. A narrowed throat and reduced airflow are one of the main causes of snoring.
Heard of ZQuiet helping many folks like you and me to overcome their snoring? You should read up on some reviews of zquiet before using this product since it may not be suitable for people with dentures.
Change your sleeping position, if you are trying to find a way to stop snoring. The majority of snoring happens when someone sleeps on their back. In this position, your throat tissue and muscles are too relaxed. By sleeping on one side or the other, you can stop this from occurring and get a good and restful sleep.
Don't sleep on your back to prevent snoring. To help you stay off your back, sew a tennis ball on the back of the top of your pyjamas. If you should roll over on to this uncomfortable object, you are less likely to stay in that position.
If you have been told that you snore often, dairy products could be the culprit. To see if dairy products are to blame for your snoring, eliminate all dairy products from your diet for one week. If your snoring improves or goes away, you will know dairy is to blame. Some people are prone to mucus build-up caused by dairy products. This can lead to snoring in certain people. Keep consuming dairy products, but do so earlier in your day.
A variety of exercises exist that can reduce or eliminate snoring. Up to a half hour per day spent exercising your throat muscles can protect these muscles from collapsing while you sleep. Two of the most common exercises are repeating vowels and tongue curling. This increases the strength of the muscles in the upper respiratory tract that are responsible for snoring.
Speak with your physician about an appliance to advance your mandible. These devices are positioned in your mouth snuggly against your upper teeth and lower teeth. It positions your jaw a little bit forward from its normal position, helping to alleviate snoring.
Snoring is often the result of open mouth breathing which produces the throat and mouth sounds that are so unpleasant. If you work on breathing through your nose, air will be able to bypass the throat entirely. You may be able to prevent breathing through your mouth by using devices, such as mouth sealants or straps that gently hold the mouth closed while you sleep. You can buy these devices from almost any pharmacy and also online.
An easy way to mitigate the effects of snoring is to sleep facing left. Bear in mind that snoring is not just a problem for you, but that it also deprives your partner of sleep. It hasn't been proven medically that sleeping on the left side of your body can reduce snoring. There is some evidence that suggests that sleeping on the left side of your body will increase airflow and open your airways to reduce your snoring.
Sleeping with a partner who snores can be mind-numbing, but you can try going to sleep earlier than your bed-mate. This way, you might sleep through their snoring and get a good night's sleep. If you are a light sleeper, this may not be an option, but it's worth a try!
Consider the medications or tools that are marketed for snoring problems. There are sprays and pills, and nasal strips that many have claimed really do work. Regardless of which method you try, always consult with your doctor first to get his recommendations on the best approach for your specific needs.
Nasal strips may be just the thing for preventing snoring. These strips have a sticky side that, when applied to the edges of the nose, force the nose opens. Having wider nostrils reduces the chances of snoring. However, you should not use nasal strips if you suffer from sleep apnea.
Among the first things that you should do in eliminating snoring is to control your allergies. Allergies aggravate your sinus cavities causing upper respiratory congestion. Allergy sufferers tend to also be mouth-breathers, which along with other conditions, may cause snoring. Antihistamines, combined with a humidifier, can help to reduce both your allergies and your snoring.
Now you should have more of an idea of the requirements for eliminating snoring. It's important stay on the ball and use what you've learned here to treat your snoring. If you do, the results will speak for themselves.