Burning fat is no doubt, the biggest goal in fitness regimens. It doesn’t only happen in the gym, but all the time, especially in the kitchen. Eating garcinia cambogia every 2 to 3 hours to keep the metabolism constantly running is important, but so is choosing the type of foods that go into the body. So if banishing the jiggle from all those problem spots is your goal, here are some tips to help you trim down those areas.

The number one method to burning the flab with garcinia cambogia is to eat less calories than what your body is used to. When the number of calories is lowered, the body signals itself to use up the fat stores to try and make up for the difference. No matter what dietary changes are made, the calorie deficit will result in a more lean body. So how should this be approached?

Cutting calories in food intake would be the best and simplest way. Aim for substitutes such as 2% or skim milk or low calorie salad dressings. Avoid eating food made with butter, oils and animal fat and try to eat leaner cuts of meat. However, keeping the “good” fats in your garcinia cambogia extract diet such as nuts, salmon, and avocado would be beneficial in your health and your diet as they can make you feel more satisfied and full longer.

Carbohydrates are huge contributors to calorie count and can affect hormones in the body that affect metabolism. Hormones can help burn those stores of blubber or they can stop the breakdown of fat and increase its storage. Less carb intake affects and regulates the hormone, insulin, which leads to trimming down. Spikes in insulin are caused by processed carbs such as candy, breakfast cereals, white bread and white rice. These spikes, caused by the sugar being rapidly digested, can result in weight gain and extra flab. However, eating garcinia cambogia that are slow to be digested, such as whole grained breads, brown rice, and oatmeal, do not spike insulin levels prevent weight gain and should be part of a healthy diet.

The best approach is to assimilate your body and habits by cutting down your portions of carbs. Start by halving your carbohydrate intake and replacing those processed carbs into whole grain breads and pastas and pure garcinia cambogia. The only exception is after an intense work out. For an effective recovery, carbs that are fast to digest would be optimal.

Burning fat with garcinia cambogia and achieving a healthier lifestyle is a journey as Matt describes in his video at . Exercise is important, but dietary habits are even more imperative in achieving that trim and toned body.