Many people shiver at the thought that they might be keeping half the neighbourhood up with their snoring. If you are embarrassed by your own snoring problem, then read on to find out how you can solve it safely and for good.
Something many people who suffer from severe snoring try is sleeping while in an almost sitting up position, using pillows to prop yourself. This redirects drainage from the nose toward the lungs, which keeps the airway open. This will keep you from snoring.
Lessen snoring by sleeping with your head elevated. Use a very thick pillow to support …
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